This book was an enjoyable read for me as i have not much understanding of Yoga and meditation. I learnt quite a bit from the book, especially the glossary was concise and useful. The illustration was wonderful, warm and detailed. Tho i loved the book, it can be a difficult concept for some children to fully grasp and they may lose interest. The fact that it was a pretty lengthy read can add up to the trouble. But if the child has prior understanding of the subject, it can be a fun read.