یادداشت روژان صادقی

        3.5
A few months ago, after having several sleepless nights and panic attacks I found out that I have death anxiety. Which isn't really surprising when you counter the fact that we are living in 2020! I spent countless hours on YouTube, blog posts and Reddit to find a "cure" for my anxiety but came to no conclusion whatsoever.

When I told the matter to my therapist, she recommended this book to me. The seemingly perfect book for someone who has death anxiety, a book that's about a therapist dealing with patients with the same condition.

I read this book in hope to find a solution for my fear of death, to finally have a 7-hour sleep session, to not experience that sensation of another panic attack coming and I guess I was asking too much from it!

The book didn't particularly give a solution, and even if it did, they were too "obvious" and "cliche" (You can't experience death because you're already dead, death gives a meaning to every second for your life and so on...).

But given the fact that I got to read about people with the same condition as me, it served as a source of reassurance. And the fact that I completely understood where they're coming from made it equally hard and comforting to read. 

Overall not anything unique, but a great starting point for overcoming my fear I guess:))